Pronhorn Fitness Logo

Smart training for your smart bike trainer

Currently for Windows only, get the latest version now v0.16.0

** MacOS support coming very soon **

Download now

Find the perfect workout

Pre-made structured training plans across base, build, and specialty phases

Create workout screen in Pronghorn Fitness app

Sustainable training

We've built a platform that values consistency over intensity, recovery over relentless effort, and long-term health over short-term gains. Our workouts are designed to challenge you without crushing you, so you can train consistently year after year without injury, burnout or overtraining.

  • Workout creation screen

    Workout creator

    Use our workout generator to make the perfect workout

  • Workout library screen

    Workout Library

    Select individual workouts from our library

  • Custom workouts screen

    Custom Workouts

    Create your own workouts using plain text

Integrated calendar

View scheduled and completed workouts in the integrated calendar

  • Schedule plans or workouts
  • View a workout overview
  • Easily highlight stats to view at a glance

Frequently asked questions

Still have questions? Contact chad@pronghorn.fitness

  • How is this different from TrainerRoad?

    We focus on sustainable, long-term fitness rather than maximum intensity gains. Our workouts are designed to prevent overtraining, and we emphasize community feedback in everything we build. Plus, we cost significantly less while delivering professional training plans.

  • Will I still improve?

    Absolutely. Sustainable training leads to better long-term results because you can actually stick with it. You'll build consistent fitness without the boom-and-bust cycle of aggressive training plans.

  • What makes it holistic?

    We're expanding beyond just cycling to help you understand how training affects your sleep, energy, stress, and overall wellbeing. Cycling should benefit your whole life.

  • How does community input work?

    Members can submit feature requests, vote on priorities, and participate in regular feedback sessions. We maintain a transparent development roadmap so you always know what's coming and why.

Get started now

Download the Windows app and start training today

Currently for Windows only, get the latest version now v0.16.0

** MacOS support coming very soon **

Download now