Getting started with Pronghorn Fitness
Welcome to the getting started guide for the Pronghorn Fitness Desktop Application.
In this guide you will learn about:
- System requirements
- Downloading & Installing
- Registering & Logging in
- Setting your FTP or performing an FTP test
System Requirements
Section titled “System Requirements”Windows
Section titled “Windows”- Windows 10 or higher
- 2GB of RAM
- 1GB of free disk space
- macOS Ventura 13.7 or higher (64-bit Intel and ARM)
- 2GB of RAM
- 1GB of free disk space
Downloading and Installing
Section titled “Downloading and Installing”Visit the Pronghorn Fitness downloads page to get the latest version of the app.
Choose the appropriate installer for your operating system. Currently, the app is only available for Windows and macOS.
Once downloaded, double-click the installer to begin the installation process.
Registering & Logging in
Section titled “Registering & Logging in”Start the app in the usual way for your operating system.
Once started, you will be presented with the login screen. Choose register to create a new account and login.
Setting up your FTP
Section titled “Setting up your FTP”If you already know your FTP from a recent test, you can just add it in the app Settings > Testings > Add test result.
Otherwise, you will need to perform an FTP test. These are located in the Library. If you’ve never performed an FTP test before, I’d recommend going with the FTP Ramp test as this is the easiest to perform. That is to perform correctly, it’s going to be an all-out effort!
What’s next?
Section titled “What’s next?”Getting your FTP set up is the minimum you need to do to start using the app. Now is probably a good time to check out the rest of the settings which allow you to set things like display units, timezone, and more.