Scheduling a workout

Workout types

There are two types of workouts available to schedule, Static and Generated.

Static workouts

These are pre-defined, static workouts that you can access from the Library menu or by clicking the + button in the calendar.

Generated workouts

These are generated based on some pre-defined parameters and allow you to customise the workout to your own needs.

Workout parameters

Zone

Based on your selecting zones, the default available zones are: Recovery, Endurance, Tempo, Threshold, VO2 Max, Anaerobic, and Neuromuscular.

Interval type

This defines what types of intervals are generated:

Continuous

These are steady-state intervals at a fixed power.

Ramp

These ramp up in power over the duration of the interval.

Slope

These start out hard and reduce in power over the duration of the interval.

Pyramid

These start out easier, increase to a peak, then decrease back over the duration of the interval.

Reverse Pyramid

These start out hard, decrease to a peak, then increase back over the duration of the interval.

Over Under

These alternate between higher and lower power over the duration of the interval.

Total Duration

This is the total duration of the workout inclusive of the warm-up and cooldown phases. The amount of time spent on intervals is (Total Duration - Warm-up - Cooldown).

Warm-up

The total duration of the warm-up phase.

Cooldown

The total duration of the cooldown phase. This is the minimum duration of the cooldown phase and may be extended to ensure the correct intensity of the workout is maintained.

Intensity

The intensity of the workout. This is a value between 0 and 100.

This is used to calculate the length and intensity of the intervals.