Scheduling a workout plan

Directly from the menu

Click the Plans button in the left-hand menu

From the calendar

Navigate to the calendar and click the + button, then select “Schedule using the Plan Library”

Selecting a plan

Select a plan from the list of plans and click “Schedule”

Base build plans

These focus on developing the core fitness you’ll rely on later in your training cycle. The aim is to build strong aerobic capacity, improve endurance, and get your body used to a consistent workload.

Sessions are steady, controlled, and rarely intense. It’s the foundation everything else rests on.

General build plans

These shift the focus from pure aerobic work to developing sustained power while still pushing your endurance forward.

Some workouts become more demanding, with longer efforts at higher intensities, but without losing the steady volume that keeps your base solid. It’s where you start turning raw fitness into real performance.

Time trial plans

These are built to sharpen the specific demands of riding against the clock.

The work leans heavily on sustained, high-intensity efforts that mirror the steady state demands of a time trial, while still maintaining enough endurance to support longer efforts. The focus is precision, pacing, and maximising power over defined durations. It’s where you fine-tune efficiency and turn consistency into speed.

Grand Fondo plans

These prepare you for long, demanding days in the saddle.

The emphasis is on sustained endurance, steady climbing strength, and the resilience needed to keep pushing deep into the ride. Sessions blend long aerobic work with targeted efforts to handle rolling terrain and late-ride fatigue. It’s all about durability, pacing, and finishing strong.

Plan levels

Each plan is designed to target different points of your training cycle. They all come with different levels of expertise.

Beginner Plans

These are designed for cyclists who are new to structured training and start at around 2 hours per week and build up to around 4 hours per week.

Intermediate Plans

These are designed for cyclists who are comfortable with structured training and start at around 4 hours per week and build up to around 5 hours per week.

Advanced Plans

These plans are for experienced cyclists and start at around 6 hours per week and build up to around 8 hours per week.